Various female-friendly workouts sure to make them sweat.

Workout Warm-Ups

13 warm-ups that will make them sweat! Use them on their own or combine them for an excellent workout.

Arena Workout

A challenging workout for an arena or other area with stairs and a large wall

Partner Workout

Make them sweat with these partner warm-ups, exercises, and stretches

Hill Workout

Excellent workout for gravel, cement or grass hills

Jump Rope

Lots of ideas and exercises to jump for fun and fitness!

Medicine Ball Workout

A total body workout with minimal equipment. Also includes fun warm-up games using a medicine ball.