Various female-friendly workouts sure to make them sweat.
13 warm-ups that will make them sweat! Use them on their own or combine them for an excellent workout.
A track workout that will make them sweat!
A challenging workout for an arena or other area with stairs and a large wall
An excellent workout that requires little equipment
Make them sweat with these partner warm-ups, exercises, and stretches
Excellent workout for gravel, cement or grass hills
Lots of ideas and exercises to jump for fun and fitness!
Medicine Ball Workout
A total body workout with minimal equipment. Also includes fun warm-up games using a medicine ball.